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Staying sane during these trying times !

May is Mental Awareness month and now more than ever during this Coronavirus pandemic so many of us are suffering from  heightened levels of anxiety, fear and depression - not to mention those that already  suffer from mental health problems such as panic disorders, bipolar disorder, eating disorders, schizophrenia, substance abuse  and addiction.  There has been a lot of emotional trauma associated with the unimaginable loss of loved ones that many have suffered; the fear of contacting the virus especially…