Tips and Treatment for Combating Insomnia
At some point we have all experienced some form of sleeplessness, lying in bed, unable to fall asleep or having trouble staying asleep. The last time this happened to me I was in bed contemplating my day ahead and worrying about traveling to a different location for work. I had gotten into bed at what I thought was a reasonable time. But there I lay intermittently looking at the time on my cell phone. Midnight became two, then four in…